Be the Secret Sauce

Your First Two Quests:

1. Movement: Today, go for a 15-minute walk. No need to run. Just move.

2. Nutrition: At your next meal, add one handful of a colorful vegetable to your plate.

Ready to accept the quest? Share your first step in the comments below!

If you want the short list of gear that actually helps when you sit at a screen all day, it lives in The NGF Gear Hub.