In our fast-paced world, we often overlook the simple joys of movement. Many of us believe that being healthy means engaging in intense...

My Journey: The Science of Fitness (For the Nerd Brain) I never trusted fitness advice that sounded like magic. "Do this, it works!"...

Your First Two Quests: Movement: Today, go for a 15-minute walk. No need to run. Just move. Nutrition: At your next meal, add one...

I never trusted fitness advice that sounded like magic. "Do this, it works!" wasn't good enough. My brain craved the why —the underlying...