Best Father's Day Gifts for the Dad Who Never Misses a WorkoutJames HeffernanMay 190 min readRated NaN out of 5 stars.
The Tech Worker's Minimum Effective Workout: 30 Mins, 3x a WeekThree workouts a week, 30 minutes each, that work for engineers, gamers, and anyone with a desk job. Exact program, exact equipment, exact expectations.
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